How to Workout Better In 2021
If you are like 45% of people you may have decided this New Year you are trying to lose weight or get in shape.
Here are four tips to help you achieve all your fitness goals for 2021.
Sprint Workouts - 4 Reasons You Should Run in Your Workouts
Running has numerous health benefits. People love to go for long runs or jog through the park. But, if these are the only kinds of running you do for your health, fitness, or enjoyment, you might be missing something: sprinting.
Hiit Track Workout for Fitness & Stamina
For a quick and intense sprint workout, there’s nothing better than the pyramid workout.
Pyramid workouts are sprint workouts that start of by having you sprint a short distance for the first rep.
5 Memes for Sprinters, Long Distance Runners, & Everyone In Between
Five more track field memes that will have you laughing out loud before you do those 400m repeats.
The Track Talks!!! (Ep: 2)
Check out University of Houston Track & Field, the college sprint life, & the D1 student-athlete life on the YouTube channel of Houston sprinter Jermaine Holt
Bound Exercise for Long & Triple Jumpers
Bound workouts to jump farther in the long and triple jump.
The Ultimate Jump Rope Circuit Workout
20+ minutes of jumping rope to help you get faster, stronger & healthier. Suitable for indoor or outdoor training.
The BTM Podcast: Kristi Castlin, US Olympic Hurdler
The Behind the Mask Podcast sat down with Kristi Castlin, American 100 meter hurdler from ATL. Virginia Tech Alum.
The BTM Podcast: Justin Gatlin on Tokyo 2021, the NFL, & more
The Behind the Mask Podcast sat down with Justin Gatlin, a 5x Olympic Medalist & 12x World Championship Medalist, in a recent podcast .
Our Journey to 100K
The Track and Field Forever Instagram page has reached 100K followers. Thanks for joining us on this journey.
5 Best Lower Body Yoga Stretches
Yoga poses for stretching the lower body. Happy baby, pigeon pose, and more.
(Pigeon Pose by Claire Jones, GB in the Yoga Collection)
12 Minute Full Body Conditioning Workout
Develop strength and condition the major muscle groups in your body with this high intensity 12 minute workout.
3 Biggest High School Track & Field Training Mistakes
Learn to run faster & train better by learning the three mistakes your highschool coaches may be making.
