Jamaica Sweeps Women's 100m Final at the Olympics - Thompson takes Gold
This evening in Tokyo, Olympic history was made in the women's 100 meter final. In a time of 10.61s, Elaine Thompson Herah won the Gold at the 2020 Olympic Games.
Jesse Owens: A Historic Trailblazer & Game Changer
It is one thing to go against all odds and become an Olympian. It is something else entirely to go against the entire world.
This is precisely what Jesse Owens did in 1936.
The Legacy Collection
TF Sportswear is the official streetwear and sportswear brand of Track and Field Forever. We strive to create eye-catching, comfortable pieces that will highlight the best of track of the field or help your performance when you are back on the track
Hamstring Training & Injury Prevention
Stretches, warm-ups, and exercises to strengthen your hamstring and prevent hamstring injuries.
9 Minute Plank Workout for Runners
Develop improved control and stability with this specialized Plank routine.
This 9 min core blaster is a great way to develop your abdominal strength through the lower, middle, and upper regions of your abs.
Pylo Workout for Jumpers & Sprinters
This intense 16 minute pylo. workout focuses on developing power, explosiveness, and endurance in the lower-body muscles, such as the glutes, quads, calves, and hamstrings. It also help develop lower core strength and muscle balance.
Yoga for Track Athletes - 5 Different Flows
Yoga is one of the best methods to help track athletes develop the strength needed for balance and mobility, while you prevent injuries and relax your muscles.
Update Your Track Training to Get Stronger & Faster in 2021
As you run, throw, jump, and hurdle your way into the New Year, we have 5 pieces of advice to make 2021 your best year for track and field.
How to Workout Better In 2021
If you are like 45% of people you may have decided this New Year you are trying to lose weight or get in shape.
Here are four tips to help you achieve all your fitness goals for 2021.
Sprint Workouts - 4 Reasons You Should Run in Your Workouts
Running has numerous health benefits. People love to go for long runs or jog through the park. But, if these are the only kinds of running you do for your health, fitness, or enjoyment, you might be missing something: sprinting.
Hiit Track Workout for Fitness & Stamina
For a quick and intense sprint workout, there’s nothing better than the pyramid workout.
Pyramid workouts are sprint workouts that start of by having you sprint a short distance for the first rep.
5 Memes for Sprinters, Long Distance Runners, & Everyone In Between
Five more track field memes that will have you laughing out loud before you do those 400m repeats.
The Track Talks!!! (Ep: 2)
Check out University of Houston Track & Field, the college sprint life, & the D1 student-athlete life on the YouTube channel of Houston sprinter Jermaine Holt
