Track Athlete Bodyweight Conditioning - Pre Season (Part 2)
This is part 2 of the Track Athlete Bodyweight Conditioning.
Workout:
To complete this workout, do each exercise for 10 reps (If the exercise is a single leg exercise, do 5 on each side). There should be no rest between each exercise, and they should be done quickly with control. After completing a set, for a challenge repeat the workout after 3 minutes of rest.
Set:
PART 2
Standing Good Mornings
V - sits
Prone Elbow Stand
Supine Elbow Stand
Prone Hand Stand
Supine Hand Stand
Lateral Hand Stand
Crunch Low Reach
Crunch Low Reach w/ twist
Keep reading for tips and instructions for these exercises.
Part 2 of this workout is posted here.
Standing Good Mornings:
V - sits:
Prone Elbow Stand:
Supine Elbow Stand :
Prone Hand Stand : Same as elbow stand but with Straight arms
Supine Hand Stand: Same as elbow stand but with Straight arms
Lateral Hand Stand:
Crunch Low Reach:
Crunch Low Reach w/ twist:
Disclaimer: All exercises have the potential risk of injury. Do not use these exercises as medical guidance. You should consult with your doctor, as needed, before engaging in a new fitness routine. See our Terms of Use for more details.