Advanced Strength & Power Programming

$75.00

12 weeks of programming designed for both athletes and individuals looking to improve their strength & power capabilities and increase overall athletic performance. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.

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Brett Morse - Zoom Coaching

from $39.00

Advanced T&F Strength and Conditioning

$100.00

Nutrition & Supplementation for Athletic Performance

$20.00

FREE 4 WEEK Strengh TRAINING BLOCK

$0.00

You can train at the highest intensity possible for 7 days a week, but without proper nutrition and supplementation none of it matters. Begin to look at your body as a race car and your food as fuel. Does it make sense to put low quality fuel in a high-quality car? This document will include the all of information necessary regarding the use of nutrition and supplementation to aid in optimizing athletic performance. Includes over 5 pages of science-backed information covering the importance of food quality, how to calculate macronutrients to improve athletic performance, meal timing in relation to practice/competition, and supplementation recommendations to enhance performance.

16 weeks of high level strength and conditioning designed for sprinters, jumpers, and hurdlers looking to take their performance on the track to the next level. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.

Target Athletes:

Sprinters: 100m, 200m, 400m
Jumpers: Long jump, Triple jump, High jump
Hurdlers: 100mH, 110mH, 400mH

Coach Brett Morse's Zoom Coaching service offers personalized, science-based training sessions designed to improve both mental and physical performance. As an experienced NCAA All-American athlete and certified strength coach, Brett provides tailored guidance to help you reach your fitness goals. Whether you're training for competition or general wellness, his expertise ensures effective and convenient coaching from anywhere

Advanced Strength & Power Programming

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Advanced Strength & Power Programming

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