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16-Week Sprint, Jumps, and Hurdles Strength and Conditioning Program

$124.99

This 16-week program is designed to enhance performance in sprints (100m-400m), jumps, and hurdles. The goal is to improve speed, strength, power, and technique to prepare athletes for peak performance during the competition season.

Target Athletes:

  • Sprinters: 100m, 200m, 400m

  • Jumpers: Long jump, Triple jump, High jump

  • Hurdlers: 100mH, 110mH, 400mH

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This 16-week program is designed to enhance performance in sprints (100m-400m), jumps, and hurdles. The goal is to improve speed, strength, power, and technique to prepare athletes for peak performance during the competition season.

Target Athletes:

  • Sprinters: 100m, 200m, 400m

  • Jumpers: Long jump, Triple jump, High jump

  • Hurdlers: 100mH, 110mH, 400mH

This 16-week program is designed to enhance performance in sprints (100m-400m), jumps, and hurdles. The goal is to improve speed, strength, power, and technique to prepare athletes for peak performance during the competition season.

Target Athletes:

  • Sprinters: 100m, 200m, 400m

  • Jumpers: Long jump, Triple jump, High jump

  • Hurdlers: 100mH, 110mH, 400mH

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