Advanced T&F Strength and Conditioning
16 weeks of high level strength and conditioning designed for sprinters, jumpers, and hurdlers looking to take their performance on the track to the next level. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
Target Athletes:
Sprinters: 100m, 200m, 400m
Jumpers: Long jump, Triple jump, High jump
Hurdlers: 100mH, 110mH, 400mH
16 weeks of high level strength and conditioning designed for sprinters, jumpers, and hurdlers looking to take their performance on the track to the next level. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
Target Athletes:
Sprinters: 100m, 200m, 400m
Jumpers: Long jump, Triple jump, High jump
Hurdlers: 100mH, 110mH, 400mH
16 weeks of high level strength and conditioning designed for sprinters, jumpers, and hurdlers looking to take their performance on the track to the next level. Includes advanced training methods such as triphasic tempos, contrast training, and undulating periodization. Perfect for the offseason and preseason as program is periodized to achieve peak performance upon completion.
Target Athletes:
Sprinters: 100m, 200m, 400m
Jumpers: Long jump, Triple jump, High jump
Hurdlers: 100mH, 110mH, 400mH