Nutrition & Supplementation for Athletic Performance

$20.00

You can train at the highest intensity possible for 7 days a week, but without proper nutrition and supplementation none of it matters. Begin to look at your body as a race car and your food as fuel. Does it make sense to put low quality fuel in a high-quality car? This document will include the all of information necessary regarding the use of nutrition and supplementation to aid in optimizing athletic performance. Includes over 5 pages of science-backed information covering the importance of food quality, how to calculate macronutrients to improve athletic performance, meal timing in relation to practice/competition, and supplementation recommendations to enhance performance.

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You can train at the highest intensity possible for 7 days a week, but without proper nutrition and supplementation none of it matters. Begin to look at your body as a race car and your food as fuel. Does it make sense to put low quality fuel in a high-quality car? This document will include the all of information necessary regarding the use of nutrition and supplementation to aid in optimizing athletic performance. Includes over 5 pages of science-backed information covering the importance of food quality, how to calculate macronutrients to improve athletic performance, meal timing in relation to practice/competition, and supplementation recommendations to enhance performance.

You can train at the highest intensity possible for 7 days a week, but without proper nutrition and supplementation none of it matters. Begin to look at your body as a race car and your food as fuel. Does it make sense to put low quality fuel in a high-quality car? This document will include the all of information necessary regarding the use of nutrition and supplementation to aid in optimizing athletic performance. Includes over 5 pages of science-backed information covering the importance of food quality, how to calculate macronutrients to improve athletic performance, meal timing in relation to practice/competition, and supplementation recommendations to enhance performance.

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